From Mind Full to Mindful!
Ever held one arm out in front of you with your palm facing up, like someone is about to hand you a slice of pizza, and with your other hand, grabbed your fingertips and pulled them down? Or maybe you've twisted your wrist and stretched a little after sitting for long hours in front of your laptop? Surprise! You just did some yoga in the middle of your day. Yep, yoga isn’t just about bending over and touching your toes or the complicated asanas you see influencers doing on Instagram. It's also that simple stretch after a shower or on your quick walk to get coffee. Flashback to November 2019 : Like many girls with a little extra weight here and there, I started yoga to lose a few kilograms. What I didn't expect was the magic that unfolded over the next 3 to 4 months. Spoiler alert: It wasn’t just successfully shedding some kilograms. I had never been the workout type, and for 25 years of my existence, the thought of exercising had never crossed my mind. Enter my mom’s friend...